Are you struggling with feelings of low self-esteem, often feeling guilty or doubting yourself? Do you feel like trying to keep on top of everything is putting a lot of pressure on you? Perhaps you always aim to be the perfect partner/friend/colleague because you worry about what people may think of you? Constantly battling with feelings of insecurity and worthlessness can be very stressful, challenging and depressing.
The fact that you’re reading this possibly means you’d like to make some changes in your life and I’d like to commend you for it, as reaching out to find the right professional help can be a big step.
Counselling offers you the opportunity to identify the origins of your problems and learn how to handle overwhelming feelings better. It’s your weekly space to offload, increase your self-awareness, gain more confidence and a renewed sense of direction.
I am an integrative counsellor/psychotherapist with over 13 years’ experience and a special interest in developmental/ relational trauma, offering therapy to adult individuals on a short- and long-term basis, in-person as well as remotely.
For further information or to book a free short chat, please drop me a line. I look forward to hearing from you and accompanying you on your unique journey.